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# related

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2. A dielectric medium showing orientation of charged particles creating polarization effects. Such a medium can have a lower ratio of electric flux to charge (more permittivity) than empty space^[By hyperphysics - http://hyperphysics.phy-astr.gsu.edu/hbase/electric/dielec.html#c1, Public Domain, https://commons.wikimedia.org/w/index.php?curid=37665552]

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1. [[road cycling|cycling]] active recovery (duration)

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2. stad ↮ buiten de stad → active recovery/light session ([[road cycling]])

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3. can effective recovery rides feel challenging? + why^[https://www.trainerroad.com/blog/recovery-for-cyclists-why-its-important-and-how-to-improve-it/]

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## biopsychology

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1. including everything else e.g. cooling down temperature (◇+ melatonin)

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1. can be, because e.g. insulin sensitivity increases (and e.g. allows for quicker [[glycogen]] replenishment)

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1. no, then you might simply have to decrease intensity (or you went harder than planned/recommended)

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2. [Ask The Experts: Recovery, When, How Much, And Does It Work?](https://eu.wahoofitness.com/blog/ask-the-experts-recovery-when-how-much-and-does-it-work/)

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1. [[triple loop learning]]

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1. adaptation curve; formed by graphing the magnitude of gains^[How Much Should I Train by Dr. Mike Israetel and Dr. James Hoffmann, p. 45]

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1. adaptation curve · more advanced athletes^[How Much Should I Train by Dr. Mike Israetel and Dr. James Hoffmann), p. 41]

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1. the speed at which MRV increeases over [[time]] reduces (e.g. especially not beneficial in [[road cycling]] and recovery)^[How Much Should I Train by Dr. Mike Israetel and Dr. James Hoffmann), p. 41]

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# .m4a

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# related

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1. algorithmic efficiency; a property of an [[algorithm]] which relates to the number of computational resources used by the [[algorithm]]

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1. the more it can make use of [[noise (spectral phenomenon)]], the more efficient

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1. a higher algorithmic efficiency would lead to a higher [[computer performance]]

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2. choosing the right metric reduces scheduling times (usually)

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2. [[learning rate]]

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1. amplitude of motion; the maximum displacement of the object from the equilibrium position

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1. [[maximum recoverable volume]]

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1. pathway supposedly responsible for many of the pleasurable elements of [[sexual intercourse]] and arousal^[The Happy Brain: The Science of Where [[happiness]] Comes from, and Why, p. 123]^[Newman, S. W., ‘The medial extended [[amygdala]] in male reproductive behavior: a node in the mammalian social behavior network’, Annals of the New York Academy of Sciences, 1999, 877(1), pp. 242–57]

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2. middelste laag=warmte

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# related

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1. for example, if you’re calling up your cable company to try to get your bill lowered, you might begin an Accusation Audit like this: You’re going to think that I’m another cheap, irate customer who’s going to berate you just to take some aggression out. You probably also think that I have no idea how busy you are and no clue about what you have to go through every day.

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1. adaptive thermogenesis; a set of adaptive biochemical and physiological, triggered by lack of [[food]] or extreme weight loss, changes in which the body seeks to conserve energy by reducing the amount of calories it burns.^[https://en.wikipedia.org/wiki/Starvation_response#cite_note-wang2006-1]^[https://en.wikipedia.org/wiki/Starvation_response#cite_note-2]

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2. forms part of the greeting Namaste^[https://en.wikipedia.org/wiki/A%C3%B1jali_Mudr%C4%81]

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1. could be best used before sleeping (rather than immediately after workout) to get the most out of that acute training stress response, which is the stimulus needed to elicit the desired training adaptations^[https://www.trainerroad.com/forum/t/special-guest-amber-pierce-ask-a-cycling-coach-193/9967/96?u=lorenz_duremdes, Amber Pierce]

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2. e.g. Wernicke's/Broca's aphasia

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1. [[relaxation (approximation)]]

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1. [[blood flow restriction training]]

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1. why do people spend more money using credit cards (association (psychology))?^[Influence, New and Expanded: The Psychology of [[persuasion]], p. 9]

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# related

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1. Modern Attachment Theory main principles; bonding as an intrinsic [[human]] need, regulation of [[emotion]] and fear to enhance vitality, and promoting adaptiveness and growth.

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1. when a neighbor stopped by and absorbed his mother’s interest with the latest gossip, the kids would run back and stay close, making sure he still had her attention

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1. autobiographical [[memory]] is a type of explicit memory^[https://en.wikipedia.org/wiki/Autobiographical_memory]

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2. humans are generally bad at "affective forecasting"^[The [[happiness]] Hypothesis: Finding Modern Truth in Ancient Wisdom, p. 96]

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1. people’s judgments about their present state are based on whether it is better or worse than the state to which they have become accustomed

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# related

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1. Alcubierre drive; rather than exceeding the [[speed]] of light within a local reference frame, a spacecraft would traverse distances by contracting space in front of it and expanding space behind it, resulting in effective faster-than-light travel^[https://en.wikipedia.org/wiki/Alcubierre_drive]

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1. alkoxy group; an alkyl (carbon and hydrogen chain) group singularly bonded to [[oxygen]]; thus R–O^[https://en.wikipedia.org/wiki/Alkoxy_group]

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1. amniotic sac; the sac in which the embryo and later fetus develops in amniotes^[https://en.wikipedia.org/wiki/Amniotic_sac]

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1. amphiphile; a chemical compound possessing both hydrophilic ([[water]]-loving, polar) and lipophilic (fat-loving) properties

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3. Biological molecules are amphiphilic or amphipathic, i.e. are simultaneously hydrophobic and hydrophilic.^[https://en.wikipedia.org/wiki/Biological_membrane#cite_note-:0-6]

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1. joules

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4. how to improve anaerobic endurance?

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<img src="https://upload.wikimedia.org/wikipedia/commons/e/eb/Korinth_Isthmus_es%281%29.svg" width="500" />

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1. anomie (sociology); a social condition defined by an uprooting or breakdown of any moral values, standards or guidance for individuals to follow.^[https://en.wikipedia.org/wiki/Anomie#cite_note-1]^[https://en.wikipedia.org/wiki/Anomie#cite_note-2]

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1. the active and chronic striving to integrate one’s past, present, and future into a coherent narrative begins only in the mid to late teens^[The [[Happiness]] Hypothesis: Finding Modern Truth in Ancient Wisdom, p. 160]

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## arguments against "anti-psychiatry"

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2. [Do SSRIs actually work and why is there so much scaremongering about them?](https://www.reddit.com/r/askscience/comments/cr5qvb/do_ssris_actually_work_and_why_is_there_so_much/ex2dtei/?utm_source=share&amp;utm_medium=web2x&amp;context=3)

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2. [Physicists Prove Anyons Exist, a Third Type of Particle in the Universe](https://www.discovermagazine.com/the-sciences/physicists-prove-anyons-exist-a-third-type-of-particle-in-the-universe)^[https://www.reddit.com/r/Futurology/comments/kc0bkt/physicists_prove_anyons_exist_a_third_type_of/?utm_source=ifttt]

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1. het kan beter zijn om de bank tegenover een raam te zetten^[https://www.wooninspiratie.nu/kamer-groter-laten-lijken-tips/]

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# related

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1. bandwidth (computing); the maximum rate of data transfer across a given path

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1. atom; the smallest unit of ordinary matter that forms a chemical element

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1. are audiobooks much more different than reading?

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1. what could cause people with autism take things more personally?

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## [[continuum|spectrum]]

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1. why did "DSM-V" compress "DSM-IV autism subgroups"? (treatment)

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### [[Diagnostic and Statistical Manual of Mental Disorders]]

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1. ...it is an important change from DSM-IV criteria, which was geared toward identifying school-aged children with autism-related disorders, **but not as useful in diagnosing younger children**^[https://web.archive.org/web/20131006210933/http://www.dsm5.org/Documents/Autism Spectrum Disorder Fact Sheet.pdf]

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1. state intervention may be required to ensure that these individuals who may lose or fail to receive an ASD diagnosis will have continued access to public [[health]] support services; therefore, future research is needed to determine how states respond regarding insurance coverage and services for individuals without an ASD diagnosis but who still may require assistance^[https://link.springer.com/article/10.1007%2Fs10803-014-2065-2]

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1. More recently, the largest and most up-to-date study, published by Huerta, et al, in the October 2012 issue of American Journal of Psychiatry, provided the most comprehensive assessment of the DSM-5 criteria for ASD based on symptom extraction from previously collected data. The study found that DSM-5 criteria identified 91 percent of children with clinical DSM-IV PDD diagnoses, suggesting that 2 • DSM-5 Autism Spectrum Disorder Fact Sheet most children with DSM-IV PDD diagnoses will retain their diagnosis of ASD using the new criteria.

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1. the latter contains the former _and_ a restricted pattern of behavior

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1. no e.g. some people are now getting the diagnosis of social [[communication]] disorder (instead of e.g. PDD-NOS) → the specificity of classification increased, in this example^[https://www.autismspeaks.org/dsm-5-and-autism-frequently-asked-questions]

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1. autism → fusiform gyrus · difficulties

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1. [[dynamic functional connectivity]] → autism

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3. it has been proposed to classify autism using genetics as well as behavior.^[https://en.wikipedia.org/wiki/Autism#cite_note-112] → [[biological specificity]]

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1. The subsequent neurodiversity paradigm has been controversial among disability advocates, with opponents saying that its conceptualization doesn't reflect the realities of individuals who have high support needs.^[https://en.wikipedia.org/wiki/Neurodiversity#cite_note-4]^[https://en.wikipedia.org/wiki/Neurodiversity#cite_note-5]^[https://en.wikipedia.org/wiki/Neurodiversity#cite_note-6]

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1. *not to be confused with: nonverbal autism*

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1. autumn ([[Netherlands]]); September–December^[https://www.google.com/search?newwindow=1&amp;sxsrf=ALeKk00R2NS0ussXfR0QnX1lfAUJqpUUXQ%3A1613308442310&amp;ei=GiIpYPO4EsqGjLsPp9ywgAo&amp;q=autumn+netherlands+start&amp;oq=autumn+netherlands+start&amp;gs_lcp=Cgdnd3Mtd2l6EAMyBQghEKABMgUIIRCgAToHCAAQRxCwAzoGCAAQFhAeUMQOWLIVYIcbaAFwAngAgAF8iAGdBZIBAzUuMpgBAKABAaoBB2d3cy13aXrIAQjAAQE&amp;sclient=gws-wiz&amp;ved=0ahUKEwjzrfekuunuAhVKA2MBHScuDKAQ4dUDCA0&amp;uact=5]

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1. From Proto-Indo-European *h₃ewǵ- (“cold”) (compare Old Irish úacht, Lithuanian áušti (“to cool off”), Old Armenian ոյծ (oyc)).

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1. Possibly influenced by *auctus* (“enriched, enlarged, ample”).

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1. axolemma; the [[cell]] [[membrane]] of an [[axon]]

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1. [[interrupt coalescing]]

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1. baryon; a type of composite subatomic particle which contains an odd number of valence quarks (at least 3).^[https://en.wikipedia.org/wiki/Baryon#cite_note-Gell-Mann_1964-1]

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1. backchannel; the use of networked computers to maintain a real-time online conversation alongside the primary group activity or live spoken remarks^[https://en.wikipedia.org/wiki/Backchannel]

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2. behavioral sciences vs. social sciences (respectively)

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provide a perceptive framework to study the processes of a social system through impacts of social organization on structural adjustment of the individual and of groups

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2. the former is more focused on individuals and latter more on the system containing those individuals

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1. [[information]] sciences; [[information]] processing sciences deal with [[information]] processing of stimuli from the social environment by cognitive entities in order to engage in decision making, social judgment and social perception for individual functioning and survival of organism in a social environment (e.g. [[behavioral neuroscience|psychobiology]])

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1. bid ([[sociology]]); requests to connect^[https://www.gottman.com/blog/want-to-improve-your-relationship-start-paying-more-attention-to-bids/]

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1. why don't you want a 100% turning toward ratio?

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2. too low and you don't feel listened/wasting a lot of time and energy

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1. how bad could "turning away and turning toward later on (due to e.g. misinterpretation)" be to a relationship?

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Tronick also later discovered that the mothers who noticed this miscoordination and repaired the interaction had infants who were securely attached at one year of age^[The science of [[trust]]: emotional attunement for couples, 289]

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1. turning toward > depth of intimacy of conversation (priority)

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# science

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2. ___ seems interested in what I am thinking and [[feeling]].

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5. ___ is attentive to my needs.

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8. ___ really gets my point of view.

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11. ___ seems to ignore the things that are most important to me.

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14. ___ often really does not hear what I am saying.

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# related

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1. [[chemistry]]

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1. it can degrade the condom

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2. e.g. Google indexing URLs^[Algorithms to Live By: The Computer Science of Human Decisions, p. 205]

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1. "↔" vs. "*" (respectively)

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1. Its very inefficiency—moving items only one position at a [[time]]—makes it fairly robust against [[noise (spectral phenomenon)]]

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2.

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# related

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1. a project that estimates the psychovisual similarity of two images.

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3. An in-house performance evaluation with 614 ratings from 23 people on their own test set of 31 images yielded 75% of ratings favouring of JPEGs encoded for Butteraugli scores over libjpeg-turbo encodes,^[https://en.wikipedia.org/wiki/Guetzli#cite_note-Alakuijala20170313-1-23] which usually score higher on SSIM and PSNRHVS-M.^[https://en.wikipedia.org/wiki/Guetzli#cite_note-encode.ru-20]^[https://en.wikipedia.org/wiki/Guetzli#cite_note-score_reversal-29]

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1. 'gazingus pins'; represent an impulse arising from our “early programming that discomfort can be alleviated by something external.”^[[[Your Money or Your Life by Vicki Robin · Joe Dominguez]], p. 49]^[https://radreads.co/gazingus-pin/]

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1. [We zijn echt geïndoctrineerd om 40 uur per dag te werken, en als je dat niet doet dan draag je niet mee. Ik werk zelf 20 uur (al wil ik waarschijnlijk wel iets meer), en voel soms een soort oordeel.](https://www.reddit.com/r/thenetherlands/comments/sharvl/comment/hv2i4s5/?utm_source=share&amp;utm_medium=web2x&amp;context=3)

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1. **naam**: de vennootschap is besloten omdat de aandelen niet vrij overdraagbaar zijn, dit in tegenstelling tot de naamloze vennootschap waarvan de aandelen in beginsel vrij overdraagbaar zijn, bijvoorbeeld op de effectenbeurs

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2. "[[civilization]] advances by extending the number of operations we can perform without thinking about them." —Alfred North Whitehead

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# related

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1. activation (Boltzmann machine); in a Boltzmann machine, the activation is interpreted as the [[probability]] of generating an action potential spike, and is determined via a logistic function on the sum of the inputs to a unit

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# [(PDF) Acute post-exercise recovery Strategies in Cycling: A Review (researchgate.net)](https://www.researchgate.net/publication/331035116_Acute_Post-Exercise_Recovery_Strategies_in_Cycling_A_Review)

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## cold [[water]] immersion

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1. CWT (contrast [[water]] therapy) used between 6-14mins with 38°C HWI and 15°C CWI and a ratio of cold:hot 1:1- mins or 1:2-mins, could increase subsequent TT total work performed, TT & sprint mean power output and sprint PPO (Ménétrier et al. 2013; Vaile et al. 2008b). This performance benefit from CWT has been observed from durations as short as a 15s sprint and up to a 15- min TT (Ménétrier et al. 2013; Vaile et al. 2008b).

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## [[sport]] massage with ozonized oil

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1. AR has been shown to attenuate 15s sprint PPO (peak power output), 5km TT [[time]] to completion and even increase 30s sprint cycling mean power and PPO (Bielik 2010; Connolly et al. 2003; Monedero and Donne 2000).

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## static stretching

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1. [[sports science]]

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1. biological [[membrane]]; a selectively permeable [[membrane]] that separates cell from the external environment or creates intracellular compartments

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1. block training → [[time]]

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1. interest → amount of gesticulation^[http://www.sirc.org/publik/flirt.html]

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1. [[human brain]]

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1. [[men]] are more vulnerable to experiencing diffuse physiological arousal^[The science of trust: emotional attunement for couples, 150]

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Cortisol, a [[stress]] hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered. Many researchers believe that these results underlie the reasons why [[men]] administer a fight-or-flight reaction to [[stress]]; whereas, females have a tend-and-befriend reaction.^[https://en.wikipedia.org/wiki/Coping#cite_note-Wang-53]

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2. freeze-flight-fight response

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1. het is mogelijk om emotioneel onafhankelijk(er) te zijn, maar alsnog waardevol voor elkaar op een wat meer rationele manier e.g. kennis

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1. Or how about this? If I’m watching an episode of a great series I am totally into, including crying a little when the scenes are emotional, does that mean I don’t care about it between shows? No, I think about it and wonder what’s going to happen next week.

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1. how long do many people seem to need for "no contact (breakup)"?^[https://www.reddit.com/r/BreakUps/comments/swnysw/what_day_of_no_contact_are_you_on_im_on_day_24/]

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1. yes, but only if both are disciplined enough

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## problems

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The reasons he listed were non issues, he just never talked to me about them. And he complimented me and said I deserve to be with someone better for me.

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The reasons he listed were non issues, he just never talked to me about them. And he complimented me and said I deserve to be with someone better for me.

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The reasons he listed were non issues, he just never talked to me about them. And he complimented me and said I deserve to be with someone better for me.

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# related

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2. bulking (**maximum** duration) = 16 weeks^[https://renaissanceperiodization.com/minicuts-dr-mike-israetel/]

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1. (dumbbell/barbell) rows → farther back vs. front → muscle

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1. aanloopperiodiek; een tijdje onderbetalen voor iemand die niet 100% gekwalificeerd is, maar ze toch willen aannemen^[https://www.reddit.com/r/thenetherlands/comments/rj50uv/comment/hp25yzb/?utm_source=share&amp;utm_medium=web2x&amp;context=3]

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for the Academic Skeptics, acatalepsy meant that human knowledge never amounts to certainty, but only to plausibility

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1. [[fallibilism]]

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1. their internal state; itself

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1. [[artificial neural network]]

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1. it starts multiplicatively (1 > 2 > 4 > ...)^[Algorithms to Live By The [[Computer Science]] of Human Decisions by Brian Christian, Tom Griffiths, Christian etc, p. 177]

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3. **Overview of TCP phases**^[https://witestlab.poly.edu/blog/tcp-congestion-control-basics/]

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1. AIMD (images (analogy))

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# analogs

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# related

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2. [[exponentially weighted moving average]]

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2. [[exponential backoff]]

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# related

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1. adherens junction; [[protein]] complexes that occur at cell–cell junctions in [[epithelium|epithelial]] and [[endothelium|endothelial]] tissues,^[https://en.wikipedia.org/wiki/Adherens_junction#cite_note-2] usually more basal than [[tight junction|tight junctions]]

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1. aerobic exercise → anterior corpus callosum

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# [[biology]]

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2. does (nor)epinephrine increase when keeping a steady state (aerobic exercise)?

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3. (nor)epinephrine concentrations increase exponentially with exercise intensity^[https://youtu.be/xuBsqTJcRqc?t=3040, Chad Timmerman (TrainerRoad)]

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2. [[sports science]]

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5. [[kinesiology]]

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1. if, the word following fear is garden, you would take longer to say that garden is good, because of the [[time]] it takes for your like-o-meter to shift from bad to good

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# [[road cycling]]

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◇you probably want it as close as possible to actual [[speed]] (0% airspeed advantage) → airspeed being 'converted' into actual [[speed]]

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# comorbidity

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1. adaptive [[simulated annealing]]; a variant of [[simulated annealing]] (SA) [[algorithm]] in which the [[algorithm]] parameters that control temperature schedule and random step selection are automatically adjusted according to [[algorithm]] progress^[https://en.wikipedia.org/wiki/Adaptive_simulated_annealing]

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# thermodynamic [[simulated annealing]]

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1. algorithmic game theory; an area in the intersection of game theory and [[computer science]], with the objective of understanding and design of algorithms in strategic environments^[https://en.wikipedia.org/wiki/Algorithmic_game_theory]

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2. how could "altercasting" be used to the advantage _for the other_?^[Influence, New and Expanded: The [[Psychology]] of [[persuasion]], p. 9]

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# examples

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# manded altercasting

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# tact altercasting

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# related

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1. Influence, New and Expanded: The [[Psychology]] of [[Persuasion]], p. 9

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1. altruism ([[neurophysiology]])

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1. [[eusociality]]

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2. e.g. “Push through. You can handle it.”

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1. [[allostasis]]

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1. AMD (acronym)

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# related

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2. Lawrence Alma-Tadema (1868). Flower market in Roman times, with a cactus and two agaves.^[https://en.wikipedia.org/wiki/Anachronism#cite_note-2] Cacti and agaves are originally American plants.^[By WikiArt - WikiArt, CC0, https://commons.wikimedia.org/w/index.php?curid=105759821]

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1. perhaps (**see**: weak↮strong adversity hypothesis)

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1. your aerobic threshold is approximately 65% of your maximum [[heart rate]]^[The Cyclist's Training Bible, p. 16]

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2. [[muscle buffering capacity]] → aerobic threshold

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2. a diagram showing the basic meaning of aggregate data, which is a combination of individual data^[By Chubbylilrabbit - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=96172095]

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1. [[pooling (artificial neural networks)]]

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1. agoraphobia → significant other(s)

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1. algorithms to sort e.g. a bookshelf is mostly top-down

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# Related

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# inversion vs. eversion

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# related

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1. Je kunt geld lenen op twee manieren. Rood staan of een rond bedrag voor langere tijd tegen een gunstigere rente. Dat laatste is allocatie.

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# related

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1. amphora; a type of container^[https://en.wikipedia.org/wiki/Amphora#cite_note-1] with a pointed bottom and characteristic shape and size which fit tightly (and therefore safely) against each other in storage rooms and packages, tied together with rope and delivered by land or sea

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Below: Panathenaic prize amphora in the black-figure style, showing the goddess Athena^[By Ad Meskens - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=5661567]

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1. the allocortex is the much smaller area of [[cortex]] taking up just ten per cent

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# miscellaneous

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1. amine; compounds and functional groups that contain a [[base (chemistry)|basic]] nitrogen atom with a lone pair^[https://en.wikipedia.org/wiki/Amine]

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1. transient branches sample the local environment for appropriate presynaptic contact sites and are then stabilized by the formation and maturation of synapses

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1. [[eukaryote]]

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1. The **alactic** anaerobic [[system]], which consists of high [[energy]] phosphates, adenosine triphosphate, and creatine phosphate; and

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1. your body is anaerobic at the **start** (low intensity)^[https://youtu.be/BPBFmrFQ0Js?t=6190]

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1. [[ancient Greek]]

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# [[women]]

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2. The King Ramsès II among the gods. Painted limestone. Circa 1275 BC. 19th dynasty. From the small temple built by Ramses II in Abydos. (Louvre museum, Paris, France).^[By Tangopaso - Self-photographed, Public Domain, https://commons.wikimedia.org/w/index.php?curid=66556885]

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1. antidepressants → patients with ↮ without histories of abuse or neglect

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1. antidepressants enhancing what's already there?

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2. Although atypical antipsychotics are thought to be safer than typical antipsychotics, they still have severe side effects, including [[tardive dyskinesia]] (a serious movement disorder), neuroleptic malignant [[syndrome]], and increased risk of stroke, sudden cardiac death, blood clots, and diabetes. Significant weight gain may occur. Critics have argued that "the time has come to abandon the terms first-generation and second-generation antipsychotics, as they do not merit this distinction."^[https://en.wikipedia.org/wiki/Atypical_antipsychotic#cite_note-6]

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# Anki [[hardware and software]]

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# reviews

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2. what could be more effective than reading the whole note? (Anki)

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1. the less you used a cloze elsewhere*the older the cloze/note, the less accurate you need to answer it due to high [[opportunity cost]]

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# adding notes

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2. could aid to the proof that you already know the elements well required for understanding it

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2. e.g. it would be like reading a book you already read

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1. ≤4th dimension

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1. And did not she herself revile me there?

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1. elements possibly contributing to an optimal item:

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3. sufficiently long [[half-life]] (e.g. hundreds of years isn't necessary)

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## data compression

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A; B + C; D

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## cloze ([[knowledge]] formulation)

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2. which of the following notes could be more effective + why (Anki)

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static ↮ dynamic [[IQ]] test

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1. you can't necessarily expect you will automatically recall the antonym (dynamic in the former), ◇although it may happen subconsciously

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social learning increases social currency (usually)

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1. why did you decide to only cloze 1 component + what

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1. clozing the latter has a larger "area of effect"

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2. ![[Anki Reviews.png]]

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1. ![[Anki Browse.png]]

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1. top students = 6 items per day*30 days in 160 hours ≈ 1 lifetime item per hour

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1. how to search for a note ID (Anki)?

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1. Browse → w:dog

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1. apatheia; refers to a state of [[mind]] in which one is not disturbed by the passions

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1. [[philosophy]]

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1. The [[Happiness]] Hypothesis: Finding Modern Truth in Ancient Wisdom, p. 103

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1. higher [[palatability]] decreases appetite slower

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1. [[Animalia]]

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1. why does focusing on the present alleviate anxiety?^[[Alok Kanojia](https://youtu.be/qvaB2d5yDf8?t=660)]

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1. [[consciousness]] (being occupied by the present instead)

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1. [[eye movement desensitization and reprocessing|EMDR]]

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1. improve the following:^[https://qr.ae/pNyfyf ([[Franklin Veaux]])]

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1. **personal**: reducing [[cerebral cortex|cortex]]-based anxiety beforehand

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2. it is just as important as relaxation, desensitization, and the cognitive skills discussed in previous chapters

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1. making yourself think it's a very big thing requiring lots of preparation

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1. [[amygdala-based anxiety]]

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1. stress accumulating over time

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# fysiology

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1. [Alok Kanojia on social anxiety](https://youtu.be/oUrkfSzpt20?t=390)

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1. yes, because you are focusing on the present (anxiety focuses on the future)

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1. it takes several microseconds longer for [[information]] from the [[thalamus]] to reach the [[prefrontal cortex]] as opposed to the [[amygdala]]

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1. e.g. worrying you said something dumb

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# related

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# examples

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1. attention restoration theory; asserts that people can concentrate better after spending time in nature, or even looking at scenes of nature^[https://en.wikipedia.org/wiki/Attention_restoration_theory]

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1. [[shinrin-yoku]]

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2. The apical dendrite rises from the apex of the pyramidal [[cell]]'s soma. The apical dendrite is a single, long, thick dendrite that branches several times as distance from the soma increases and extends towards the cortical surface.^[https://en.wikipedia.org/wiki/Pyramidal_cell#cite_note-Megias-4]

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2. nidd1608540438810

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1. The surface of the dendrites is filled with receptors that become enacted upon by neurotransmitters that traversed the [[synapse]] after the pre-synaptic neuron fired and released neurotransmitters into the [[synapse]].^[https://www.sciencedirect.com/topics/psychology/dendrites]

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1. [[axon]]

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1. axial fatigue; results from loading weight onto the spine and is an intersection between local and systemic fatigue^[https://www.instagram.com/p/CZR-ZSGpOKZ/]

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1. ![image](https://www.researchgate.net/publication/330414426/figure/fig1/AS:715676171907075@1547641904678/Representation-of-the-three-arches-of-the-foot-The-transverse-arch-is-marked-in-red-and.jpg)

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2. [[podiatrist]]

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1. the former increases the latter e.g. higher utilization time

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# examples

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# subclasses

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<img src="https://upload.wikimedia.org/wikipedia/commons/0/0b/Balasana.JPG" width="200" />

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1. [[asana]]

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1. the condition affects 18–35% of the world's population,^[https://en.wikipedia.org/wiki/Photic_sneeze_reflex#cite_note-2] but its exact mechanism of action is not well understood.^[https://en.wikipedia.org/wiki/Photic_sneeze_reflex#cite_note-Breitenbach_RA_1993-3]

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# microsociology

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1. axosome; the part of an [[axon]] that contains its [[organelle|organelles]]

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# see also

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2. **Asclepius with his serpent-entwined staff, Archaeological Museum of Epidaurus**^[By original file by Michael F. Mehnert - File:Asklepios - Statue Epidauros Museum 2008-09-11.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=8718607]

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1. threshold at which you start producing (significant) lactic acid vs. maximum rate of oxygen consumption

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1. https://youtu.be/1PYvAK4Ljb4?t=125

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1. beyond 120 minutes could cause e.g. cardiovascular drift?

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# specialization

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# neurophysiology

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2. **see also**

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1. [[parasympathetic nervous system]]

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# Related

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1. can [[neurofeedback]] be effective for ADHD?^[The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, p. 376]^[https://en.wikipedia.org/wiki/Neurofeedback#cite_note-5]^[https://en.wikipedia.org/wiki/Neurofeedback#cite_note-6]^[See, e.g., M. Arns, et al., “Efficacy of [[neurofeedback]] Treatment in ADHD: The Effects on Inattention, Impulsivity and Hyperactivity: A Meta-Analysis,” Clinical EEG and Neuroscience 40, no. 3 (2009): 180–89; T. Rossiter, “The Effectiveness of [[neurofeedback]] and Stimulant Drugs in Treating AD/HD: Part I: Review of Methodological Issues,” Applied Psychophysiology and Biofeedback 29, no. 2 (June 2004): 95–112; T. Rossiter, “The Effectiveness of [[neurofeedback]] and Stimulant Drugs in Treating AD/HD: Part II: Replication,” Applied Psychophysiology and Biofeedback 29, no. 4 (2004): 233–43; and L. M. Hirshberg, S. Chiu, and J. A. Frazier, “Emerging Brain-Based Interventions for Children and Adolescents: Overview and Clinical Perspective,”

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# neurophysiology

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1. why? e.g. their rational brain lacks proper control over their emotional brains

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# related

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# pedaling (technique)

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2. standing vs. seated pedaling → efficiency + why

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1. standing is difficult to do at low power output → tired more quickly (wouldn't be the case if you could?)

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1. Low cadence, low power output, low torque (e.g: general group riding)^[https://sportsincycling.com/blog/motorpacing-all-you-need-to-know/]

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### uphill vs. downhill

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2. why is it more effective to push harder uphill and recover downhill?

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2. toes down = plantarflexed^[Cutting-Edge Cycling, p. 225]

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1. at what amount of watts is a higher cadence more beneficial ([[road cycling]])?

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3. at ~40+ km/h?

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1. watts produced + [[heart rate]] + respective cadence

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cadence = 87 rpm

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**test 2**:

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HR = 173

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**related**

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1. might be more efficient to have a lower cadence (50–60 RPM) at lower intensities^[Cutting-Edge Cycling, p. 235]

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3. reasons why a very high cadence (120+ RPM) might be less efficient and effective:

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1. **related**

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3. ![[Coggan_s Power-Based Training Levels.jpg]]

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# brands

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1. Look has more float (Shimano goes to 6°

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*redirect: [[sexual intercourse]]*

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2. axons (synonym); nerve fibers

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1. [[receptor (biochemistry)]]

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1. Aristophanes; son of Philippus, of the deme Kydathenaion (Latin: Cydathenaeum),^[https://en.wikipedia.org/wiki/Aristophanes#cite_note-3] was a comic playwright or comedy-writer of ancient Athens and a poet of Old Attic Comedy.^[https://en.wikipedia.org/wiki/Aristophanes#cite_note-4]

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1. how could "not bookmarking pages in a book" be useful?

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1. publication date = 04/11/2018^[https://www.barnesandnoble.com/w/the-cyclists-training-bible-joe-friel/1126999373]

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# sources

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Black and red lines represent the magnitude and timing of training-induced adaptation in non-BFR conditions (based on Granata et al., 2018) and BFR conditions, respectively^[https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP089280]

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## [[sociology]]

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1. ◇e.g. because they usually have more resources (for survival)

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1. they usually seem to accurately estimate the influence non-authoritative (appearance) people have (why?)

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1. with higher statuses leading to higher height estimates

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1. usually not e.g. the other just has to 'look' and behave authoritative e.g. a doctor's coat^[Influence, New and Expanded The Psychology of Persuasion by Robert B. Cialdini, p. 198]

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3. does the authoritative figure have to be physically present for [[authority]] bias to occur?

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1. credible [[authority]] (features)^[Influence, New and Expanded The Psychology of Persuasion by Robert B. Cialdini, p. 208]:

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### trustworthiness

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2. it could be better to mention negatives before positives (trustworthiness (credible [[authority]]))^[Influence, New and Expanded The Psychology of Persuasion by Robert B. Cialdini, p. 209]

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the advantage of this sequence is that, with perceived truthfulness already in place, when the major strengths of the case are then advanced, the audience is more likely to believe them

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1. auto-regulation (sports science); the process of adjusting training to fit needs as they arise^[https://renaissanceperiodization.com/prerequisites-for-adjusting-your-own-training/]

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1. [[sports periodization]]

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2. taxes on sugary drinks only reduce consumption if the price tags mention the tax, a new study shows^[https://www.reddit.com/r/science/comments/qlrnkd/taxes_on_sugary_drinks_only_reduce_consumption_if/]

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1. [[heuristic]]

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1. non-uniform vector distribution → [[neural competition]]?

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1. pathological → referring to "[[disease]]"

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1. nidd1607435048430

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**synonyms**: subgenual cingulate area^[https://en.wikipedia.org/wiki/Brodmann_area_25]

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<img src="https://upload.wikimedia.org/wikipedia/commons/9/95/Brodmann_Cytoarchitectonics_25.png" width="200" />

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1. autocrine signaling; a form of cell signaling in which a [[cell]] secretes a hormone or chemical messenger (called the autocrine agent) that binds to autocrine receptors on that same cell, leading to changes in the cell.^[https://en.wikipedia.org/wiki/Autocrine_signaling#cite_note-one-1]

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1. [[backpropagation]]

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1. [Meerderheid witte én gekleurde mensen durft niet te zeggen wat ze denken over racisme](https://www.reddit.com/r/thenetherlands/comments/nnit1s/meerderheid_witte_én_gekleurde_mensen_durft_niet/gzv3gow?utm_source=share&amp;utm_medium=web2x&amp;context=3)

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1. not ideal unless protocol is standardized (e.g., machine, posture, time of day)^[Cutting-Edge Cycling, p. 258]

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1. ◇higher probability to propagate genes when e.g. being favored by someone in authority or helping that person survive and helping yourself indirectly as well

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## Milgram experiment

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2. researcher being strapped · victim now telling 'teacher' to continue^[Influence, New and Expanded: The [[Psychology]] of [[Persuasion]], p. 11]

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1. female teachers were just as likely to do so as were the males in Milgram’s initial study

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2. [[avoidant attachment style|avoidant]] → stronger [[negativity bias]]?

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1. **related**: [[critical phenomena]]

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1. it could be more efficient to apply [[classification (general theory)|classification]] before [[collation]]?

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# etymology

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# specialization

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# structure

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2. the [[thalamus]] is not part of the basal ganglia^[https://en.wikipedia.org/wiki/Basal_ganglia]

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1. 60–63%^[https://en.wikipedia.org/wiki/Body_water#cite_note-1]^[https://en.wikipedia.org/wiki/Body_water#cite_note-lote-2]

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3. **[[fluid]] compartment of the body**^[https://socratic.org/questions/blood-vessels-contain-one-of-the-body-s-three-fluid-compartments-is-the-fluid-co]

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1. third-party → Ben Franklin effect

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2. Ben Franklin effect (inversion)

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# related

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1. autoassociative [[memory]]; any type of [[memory]] that is able to retrieve a piece of data from only a tiny sample of itself^[https://en.wikipedia.org/wiki/Autoassociative_memory]

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1. less possible interference due to less items?

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2. [[interference theory]]

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Automata_theory.svg/640px-Automata_theory.svg.png)

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# related

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1. baroreflex; one of the body's homeostatic mechanisms that helps to maintain blood pressure at nearly constant levels^[https://en.wikipedia.org/wiki/Baroreflex]

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1. where are the nuclei of "[[polyvagal theory|vagus nerve (X)]]" located?

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2. a cross-section of the brainstem showing the multiple nuclei of the ten pairs of cranial nerves that emerge from it^[By Patrick J. Lynch, medical illustrator - Patrick J. Lynch, medical illustrator, CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=1496662]

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1. things that tend toward (or cluster around) some kind of "natural" value (e.g. average human life span)

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1. e.g. "power-law distributions" → e.g. population in a town, money

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# [[power law]]

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1. For the grosses of movies, for instance, it happens to be about 1.4. So if you hear a movie has made $6 million so far, you can guess it will make about $8.4 million overall; if it’s made $90 million, guess it will top out at $126 million.

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1. the farther below from average, the bigger the multiplication

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1. Bayes' theorem · memorylessness = additive rule^[Algorithms to Live By: The Computer Science of Human Decisions, p. 149]

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1. [[entropy (information theory)]]

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1. biopsychology → personal preference due to "[[biopsychosocial model]]"

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2. "ASTM (BMC)" has 5 classifications^[https://www.bmc-switzerland.com/intl_en/astm]

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2. Ben-wa-eggs traditional form, without a ribbon^[By Jadeeggs - using a D90, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=25448304]

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# mechanism

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1. In healthy adults, supplementation with HMB has been shown to increase exercise-induced gains in muscle size, muscle strength, and lean body mass, reduce [[skeletal muscle]] damage from exercise, improve [[aerobic exercise]] performance, and expedite [[post-exercise recovery|recovery from exercise]].^[https://en.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid#cite_note-Enhancing_performance-13]

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2. less effective than [[leucine]] in inducing MPS

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2. as well as anaerobic peak power

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# how to take

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1. HMB is said to be 20-fold more potent than [[leucine]] for this purpose (anti-catabolic)^[https://examine.com/supplements/hmb/]

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3. can you ingest HMB out of capsule?

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2. Biochemist Linus Pauling stated that "Biological specificity is the set of characteristics of living organisms or constituents of living organisms of being special or doing something special. Each animal or [[plant]] species is special. It differs in some way from all other species ... biological specificity is the major problem about understanding life."^[https://en.wikipedia.org/wiki/Biological_specificity#cite_note-Pauling-1]

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1. e.g. the higher the statistical independence (e.g. [[construal level theory|temporal dimension]]), the higher the biological specificity

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1. [Nate Pearson (TrainerRoad) taking bupropion for his [[depression]]](https://youtu.be/F0rDjF4Dq3U?t=3540)

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1. your body has adapted to the old configuration (even if it was less optimal)

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3. why do other [[aerobic exercise|endurance sports]] not requiring as much "fitting" as [[road cycling]] (bike fitting)?

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^260392

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too low saddle = dorsiflexion

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3.

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1. less downward force duration

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3. saddle fore/aft → [[patella]]

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# [[bicycle pedal]]

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1. 4–6 degrees^[Cutting-Edge Cycling, p. 200]

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3. midfoot cleats position → hip angle^[[https://www.youtube.com/watch?v=t7oGuel--Lc](https://www.youtube.com/watch?v=t7oGuel--Lc)]

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1. optimal [[knee]] angle (BikeFit)

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1. 23^[https://pubmed.ncbi.nlm.nih.gov/20847225/]–33%^[https://www.ajol.info/index.php/sasma/article/view/114842]

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1. effectiveness across a ROM vs. maximum ROM (respectively)^[https://youtu.be/JWJdZG-ZB7M?t=140]

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*not to be confused with: [[block training]]*

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# related

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1. [[antidepressant]] effect (e.g. mainly in train stations and bridges)^[https://pubmed.ncbi.nlm.nih.gov/22980401/#:~:text=Results: Our regression analysis shows,CI: 14-97%]^[https://qr.ae/pGlULl]

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1. brass; an alloy of copper and zinc, in proportions which can be varied to achieve varying mechanical, electrical, and chemical properties.^[https://en.wikipedia.org/wiki/Brass#cite_note-1]

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3. **A representation of the 3D structure of myoglobin, showing alpha helices, represented by ribbons. This [[protein]] was the first to have its structure solved by X-ray crystallography by Max Perutz and Sir John Cowdery Kendrew in 1958, for which they received a Nobel Prize in Chemistry.**^[By →AzaToth - self made based on PDB entry, Public Domain, https://commons.wikimedia.org/w/index.php?curid=68596]

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<img src="https://upload.wikimedia.org/wikipedia/commons/2/20/Gebrochene_Schriften_klein.png" width="300" />

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1. bucket priority queue; has the form of an array of buckets: an array data structure, indexed by the priorities, whose cells contain collections of items with the same priority as each other^[https://en.wikipedia.org/wiki/Bucket_queue]

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1. Byzantine fault; a condition of a computer [[system]], particularly distributed computing systems, where components may fail and there is imperfect [[information]] on whether a component has failed^[https://en.wikipedia.org/wiki/Byzantine_fault]

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<img src="https://upload.wikimedia.org/wikipedia/commons/d/d9/Brodmann_Cytoarchitectonics_19.png" width="200" />

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<img src="https://upload.wikimedia.org/wikipedia/commons/7/71/LA2-NSRW-5-0199.svg" width="500" />

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1. [[history]]

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1. [[construal level theory]] → [[cache]] hierarchy

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2. model → [[cache]] hierarchy

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1. what should you move to a higher [[cache]] hierarchy ([[Anki]]) from [[Obsidian.md]]?

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2. does connecting e.g. "P50 (neuroscience)" with "neuroscience" increase their [[cache]] hierarchy equally? + why

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# [[von Neumann architecture]]

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1. cadherins; a type of [[cell adhesion molecule]] (CAM) that is important in the formation of adherens junctions to bind cells with each other.^[[Cadherin - Wikipedia](https://en.wikipedia.org/wiki/Cadherin#cite_note-:3-1)]

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/2/27/Adherens_Junctions_structural_proteins.svg/418px-Adherens_Junctions_structural_proteins.svg.png)

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# related

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# related

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2. **Schematic of cell adhesion**^[By lu.qianhe - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=67584158]

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2. For a healthy person weighing 70 kg, the cardiac output at rest averages about 5 L/min; assuming a [[heart rate]] of 70 beats/min, the stroke volume would be approximately 70 ml.

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2. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/1/15/2031_Factors_in_Cardiac_Output.jpg/640px-2031_Factors_in_Cardiac_Output.jpg)

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2. an elite aerobic athlete may have a value of 35 liters or higher^[Cutting-Edge Cycling, p. 61]

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1. This increase in contractility helps to increase the stroke volume, or the amount of [[blood|blood]] pumped with each [[heart]] beat.^[Cutting-Edge Cycling, p. 61]

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7. stroke volume affects [[VO2 max]]

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2. HIIT

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2. [[road cycling]]

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1. [[CD45]] RA-to-RO ratio; the balance between cells that recognize known toxins and cells that wait for new information to activate (respectively)^[The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, p. 154]^[https://en.wikipedia.org/wiki/Memory_T_cell#Memory_T_cell_subtypes]

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2. International Union for Conservation of Nature (IUCN) Red List of Threatened Species^[CC BY 2.5, https://commons.wikimedia.org/w/index.php?curid=1493206]

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- Data deficient (DD) – Not enough data to make an assessment of its risk of extinction

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1. [[biology]]

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2. **[[spinal cord]] – gray matter (Section)**

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1. centralized network (disadvantage)

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1. [[network topology]]

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1. [[sports science]]

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1. chemistry occupies an intermediate position between [[physics]] and [[biology]].^[https://en.wikipedia.org/wiki/Chemistry#cite_note-6]

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1. https://www.youtube.com/watch?v=sg1renriF5s

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# related

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2. most cases of COPD can be prevented by reducing exposure to risk factors such as smoking and indoor and outdoor pollutants.^[https://en.wikipedia.org/wiki/Chronic_obstructive_pulmonary_disease#cite_note-FOOTNOTEGold_Report_202182Chapter_4:_Managment_of_stable_COPD-17]

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2. [[trust]] permits action without complete [[information]]

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# related

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1. [[neural competition]]

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1. codependency emanates from low [[self-esteem]] (e.g. [[guilt]], fear, insecurity...) while kidness from [[self-esteem]]^[Codependency For Dummies by Darlene Lancer, p. 50]

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## [[psychotherapy]]

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## [[self]]

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1. do you feel more alive in the midst of a crisis?

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1. **fear of missing out can look like**^[https://www.reddit.com/r/Codependency/comments/uitck4/fomo/]

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## [[depression]]

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## type 1 codependency

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1. type 2 codependency; denying codependency (+ blaming others + external locus of control)^[Codependency For Dummies by Darlene Lancer, p. 90]

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## type 4 codependency

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1. how do codependents usually feel they are being treated as in relationships?^[Codependency For Dummies by Darlene Lancer, p. 23]

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2. partner [[feeling]] negative (e.g. [[anger]] or sad) → codependent>usual first thoughts^[Codependency For Dummies by Darlene Lancer, p. 59]

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## [[personal boundaries]]

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why? e.g.:

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## maladaptive [[coping]]

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2. ✓ Withholding

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5. ✓ Silence

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8. ✓ Pleasing and caretaking

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# examples

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At first, their refusal baffled and insulted me. _They have no idea how much this information could_ help _them!_ I’d fume silently. _They must not care about their healing or personal growth. They must not [[trust]] that I know what I’m talking about._^[[https://www.gottman.com/blog/how-i-stopped-trying-to-control-my-partner-and-took-responsibility-for-my-own-happiness/]]

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1. recognizing a need that was shamed or never filled is like asking a blind person to describe color^[Codependency For Dummies by Darlene Lancer, p. 93]

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2. higher [[collective intelligence]] allows for/speeds up development of higher social resonance

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1. e.g. when seeing the word "bank" your brain could activate both "money bank" and "beach bank" → higher probability of maintaining "money bank" after cognitive reserve reduced and less real-life impairments?

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communication is one of those delightful things that work only in practice; in theory it’s impossible

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Imagine two generals, on opposite sides of a valley that contains their common enemy, attempting to coordinate an attack. Only by perfect synchronization will they succeed; for either to attack alone is suicide. What’s worse, any messages from one general to the other must be delivered by hand across the very terrain that contains the enemy, meaning there’s a chance that any given message will never arrive.

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# related

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1. composition over [[inheritance (object-oriented programming)|inheritance]]; the principle that classes should achieve polymorphic behavior and code reuse by their composition (by containing instances of other classes that implement the desired functionality) rather than inheritance from a base or parent class.^[https://en.wikipedia.org/wiki/Composition_over_inheritance#cite_note-2]

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1. higher speed but lower capacity vs. opposite (respectively)^[[https://en.wikipedia.org/wiki/Computer\_memory](https://en.wikipedia.org/wiki/Computer_memory)]

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1. a concept [[network topology|network]] has a [[trade-off]] between connectivity and organization?

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1. all the connections may be true, but if it reduces [[intelligence]] (F), then it's not as efficient e.g. connecting everything containing the word "the" in e.g. [[Obsidian.md]]

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1. decrease ↮ increase (future) [[stress]] (respectively)^[https://en.wikipedia.org/wiki/Coping#Adaptive_behavioural_coping_strategies]

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1. male ↮ female · [[tend and befriend]] ↮ [[acute stress response]]^[https://en.wikipedia.org/wiki/Coping#cite_note-Washburn-52]

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1. e.g. protect their offspring and relatives

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1. Cortisol, a [[stress]] hormone, was found to be elevated in males during stressful situations. In females, however, cortisol levels were decreased in stressful situations, and instead, an increase in limbic activity was discovered. Many researchers believe that these results underlie the reasons why men administer a fight-or-flight reaction to [[stress]]; whereas, females have a tend-and-befriend reaction.

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1. corpus delicti; a term from Western [[jurisprudence]] referring to the principle that a crime must be proved to have occurred before a person can be convicted of committing that crime

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2. ![image](https://upload.wikimedia.org/wikipedia/commons/4/47/Illu_connective_tissues_1.jpg)^[Public Domain, https://commons.wikimedia.org/w/index.php?curid=1273807]

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1. Here each computer listens to the network before attempting to transmit. If the network is busy, it waits until network quiets down.

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1. most CPUs have a hierarchy of [[cache hierarchy|multiple cache levels]] (L1, L2, often L3, and rarely even L4), with different instruction-specific and data-specific caches at level 1^[https://en.wikipedia.org/wiki/CPU_cache]

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# fitness

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2. how can you minimize impact of a caloric deficit on fitness (e.g. [[road cycling]])?

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maximal fat oxidation](https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-018-0207-1.pdf)]

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2. **The amount of contrast in six versions of a rocky shore photo increases clockwise.**^[CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=750555]

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1. in counterconditioning, the unwanted response does not just disappear, it is replaced by a new, wanted response

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1. might make the other less transparent (e.g. more likely to lie when not doing something and avoid punishment)

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# [[neuroscience]]

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# related

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3. [[exposure and response prevention]]

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for example, when a compulsive gambler abstains from gambling, he or she’s at risk to start drinking as if the gambler were an alcoholic all those years^[[[Codependency]] For Dummies by Darlene Lancer, p. 47]

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1. physical structure (of your body)

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2. how could cycling economy be calculated?^[The Cyclist's Training Bible, p. 19]

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2. for you as a rider, the less oxygen you use to produce a given power output, the more economical you are

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1. because you need to master cycling economy at high cadence (which is a lot easier with lower cadences)

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## examples

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# [[physiology]]

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2. is the amount of mitochondria you have genetically determined? + why

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Mitochondrial_Fission_and_Fusion_.png/640px-Mitochondrial_Fission_and_Fusion_.png)

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<img src="https://upload.wikimedia.org/wikipedia/commons/1/18/SihaiHuayiZongtu.jpg" width="500" />

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1. [[civilization]]

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1. less sorting

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1. [[network topology]]

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1. no directed focus → default mode network

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1. how can you 'spread the risk' of building a relationship with someone new?

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1. If you can have a conversation with a friend or family member, then you already possess the only “skill-set” required in attracting a woman. There’s nothing to learn, only things to do. And the fear doesn’t go away, you learn to hone it to help you.

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2. 'good' [[sex]] is all about [[communication]] (rather than techniques)^[https://qr.ae/pGzyut, [[Franklin Veaux]]]

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1. Hey,

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1. why probably did "being too available" became a thing?^[https://www.reddit.com/r/dating_advice/comments/i6ldhp/comment/g0wpgcu/?utm_source=share&amp;utm_medium=web2x&amp;context=3]

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# [[women]]

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2. is dating 'easier' for [[women]]? + why

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For [[women]], it’s like dying of thirst in the ocean. Water is everywhere but it’s mostly toxic and full of salt.^[https://www.reddit.com/r/seduction/comments/sztg39/comment/hy6d3rm/?utm_source=share&amp;utm_medium=web2x&amp;context=3]

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1. [[Franklin Veaux]]' perspective on "rejection"

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1. Hi there. Dumper here.

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# miscellaneous

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# related

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2. can be used to [[progressive overload|progressively overload]]

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# degrees of separation --> [[algorithmic efficiency]]

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1. delusion; a fixed belief that is not amenable to change in light of conflicting evidence

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# neurophysiology

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# [[psychology]]

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1. someone using more "I-talk" might also be more likely to exhibit depressive symptoms

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2. developmental psychopathology focuses on both typical and atypical child development in an effort to identify **genetic**, **environmental**, and **parenting** factors that may influence the longitudinal trajectory of psychological well being

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1. The Body Keeps the Score: [[Brain]], [[Mind]], and Body in the Healing of Trauma, p. 14

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2. dioceses of the [[Roman Empire]], AD 400^[By Mandrak - Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=6088363]

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1. dorsolateral [[prefrontal cortex]] · deactivation → [[time]] perception

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1. diazepam; mainly used to treat anxiety, [[insomnia]], panic attacks and symptoms of acute alcohol withdrawal. It is also used as a premedication for inducing sedation, anxiolysis, or amnesia before certain medical procedures (e.g., endoscopy).^[https://en.wikipedia.org/wiki/Diazepam#cite_note-DrugBank-21]^[https://en.wikipedia.org/wiki/Diazepam#cite_note-Bråthen-2005-22]

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1. developmental cognitive [[neuroscience]]; examines how the [[mind]] changes as children grow up, interrelations between that and how the [[brain]] is changing, and environmental and biological influences on the developing [[mind]] and [[brain]]^[https://en.wikipedia.org/wiki/Developmental_cognitive_neuroscience]

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/8/82/DTI-sagittal-fibers.jpg/515px-DTI-sagittal-fibers.jpg)

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1. discrete [[optimization]]; a particular kind of optimization problem where there's no smooth continuum among its solutions^[Algorithms to Live By: The Computer Science of Human Decisions, p. 187]

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1. domestique; a rider who works for the [[pacing strategies|benefit of their team and leader]], rather than trying to win the race^[https://en.wikipedia.org/wiki/Domestique]

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1. grootste deel van Nederland 23:00–7:00 + weekend + feestdagen

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# daarzame huis

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2. meest energiezuinige verwarming^[https://www.duurzaamthuis.nl/energie-in-huis/verwarming/elektrische-kachel]

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1. isolerende gordijnen

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5. [[thermische isolerende verf]]; deze verf zorgt ervoor dat de warmte in huis wordt vastgehouden^[https://www.duurzaamthuis.nl/huis-isoleren/muren-isoleren/isolerende-muurverf]

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7. buizen die naar ruimtes gaan die jij niet of nauwelijks gebruikt stralen nodeloos warmte uit^[https://www.duurzaamthuis.nl/huis-isoleren/buisisolatie-plaatsen]

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1. [energiezuinige koelkasten](https://www.duurzaamthuis.nl/energie-in-huis/energie-besparen-in-huis/beste-energiezuinige-koelkast)

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4. [energiezuinige waterkokers](https://www.duurzaamthuis.nl/eco-kettle-de-groenste-waterkoker)

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2. [[koelkast]]

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1. a form of [[regularization (mathematics)]]

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2. [[diminishing returns]]

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1. [[lipopolysaccharide|endotoxemia]]; the presence of endotoxins in the [[blood]]. It can lead to septic shock, if the [[immune system|immune response]] is severely pronounced.^[https://en.wikipedia.org/wiki/Lipopolysaccharide#cite_note-pmid20519895-40]

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1. increasing efficiency → less "waste"?

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/e/ee/1223_Graded_Potentials-02.jpg/640px-1223_Graded_Potentials-02.jpg)

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1. [[verkeersborden]]

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1. Emotional Freedom Techniques (alternative medicine); the person focuses on a specific issue while tapping on "end points of the body's energy meridians (acupuncture point)"

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1. similarly, someone may listen to your story with what seems like utter disinterest, then offer a perfect solution. Their conscious empathy is sound, their affective empathy, not so much^[The Happy Brain: The Science of Where [[happiness]] Comes from, and Why, p. 102]

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# [[psychology]]

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1. "I **work** in retail" ↮ "I **am** a doctor"

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2. what could happen if you are being "productively happy" for too long?^[The Happy [[Brain]]: The Science of Where [[Happiness]] Comes from, and Why, p. 86]

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1. 30% of employees are 'engaged' with their work let alone happy about it^[Adkins, A., ‘U.S. employee engagement steady in June’, 2016, GALLUP]^[The Happy [[Brain]]: The Science of Where [[Happiness]] Comes from, and Why, p. 84]

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1. unlike someone who is under qualified, an overqualified person is more likely to quit the moment a better opportunity presents itself

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3. I worked HR at an amusement Park. A guy came in who wanted to drive the little train that goes around the park. He'd been an arson and murder investigator for 30 years in a major US city and now just wanted to relax and drive a train.^[https://www.reddit.com/r/AskReddit/comments/6we9l2/comment/dm7zxar/?utm_source=share&amp;utm_medium=web2x&amp;context=3]

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2. ependyma (specialization); involved in the production of cerebrospinal [[fluid]] (CSF), and is shown to serve as a reservoir for neuroregeneration

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2. nidd1607681604536

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# related

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1. essential tremor; a medical condition characterized by involuntary rhythmic contractions and relaxations (oscillations or twitching movements) of certain muscle groups in one or more body parts of unknown cause.^[https://en.wikipedia.org/wiki/Essential_tremor#cite_note-7]

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1. European Recovery Program (officially); an American initiative passed in 1948 for foreign aid to Western Europe

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1. getting back with ex success rate ≈ ~15%^[https://www.insider.com/what-happens-when-couples-get-back-together-after-a-breakup-2019-10]

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1. uniform [[probability]] yields maximum uncertainty and therefore maximum [[entropy]] e.g. fair coin tossing

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1. 5th dimension (usually)

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2. negative correlation ([[logical conjunction]])

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<img src="https://upload.wikimedia.org/wikipedia/commons/b/ba/Exponential_moving_average_weights_N%3D15.png" width="200" />

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1. "making the frequency/intensity of social contact dependent on the other" (algorithms):

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1. equifinality; the principle that in open [[dynamical system theory|systems]] a given end state can be reached by many potential means^[https://en.wikipedia.org/wiki/Equifinality]

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2. how can "[[physical exercise|exercise]]-induced gastrointestinal distress → less digestion" cause issues?

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1. extracellular matrix; a three-dimensional network of extracellular macromolecules, such as collagen, enzymes, and glycoproteins, that provide structural and biochemical support to surrounding cells.^[https://en.wikipedia.org/wiki/Extracellular_matrix#cite_note-addr-1]^[https://en.wikipedia.org/wiki/Extracellular_matrix#cite_note-bonnans-2]^[https://en.wikipedia.org/wiki/Extracellular_matrix#cite_note-3]

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2. **Illustration depicting extracellular matrix (basement [[membrane]] and interstitial matrix) in relation to [[epithelium]], [[endothelium]] and [[connective tissue]]**^[By Twooars - en:wp, Public Domain, https://commons.wikimedia.org/w/index.php?curid=4516905]

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/f/f5/Extracellular_Matrix.png/640px-Extracellular_Matrix.png)

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1. makes you potentially more than exponentially accurate

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3. high [[self-esteem]]

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# related

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1. because it has sexual connotations (rather than as a greeting signal)

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1. c tactile afferents; nerve receptors in mammalian skin that generally respond to nonpainful stimulation such as light touch^phttps://en.wikipedia.org/wiki/C_tactile_afferent

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2. In humans, these CTs have always been linked to pleasant touch behavior and are most responsive during slow gentle stroking of a brush with the velocity of 3 cm/s.^[https://en.wikipedia.org/wiki/C_tactile_afferent#cite_note-:4-14] CT neurons project to the [[insular cortex]] in the [[brain]],^[https://en.wikipedia.org/wiki/C_tactile_afferent#cite_note-15]^[https://en.wikipedia.org/wiki/C_tactile_afferent#cite_note-16] and the firing frequency of CT neurons correlate with perceived pleasantness of skin stroking.^[https://en.wikipedia.org/wiki/C_tactile_afferent#cite_note-:4-14]

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1. [[insular cortex]] ·[[somatosensory cortex]]^[The Happy [[Brain]]: The Science of Where [[happiness]] Comes from, and Why, p. 98]

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1. [[cache hierarchy]]

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# [[resistance training]]

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1. why? → e.g. preventing "[[adaptive resistance]]"?

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1. dehydration

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1. due to some of the fluid being converted/used as sweat and cool down the body

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1. [[hydration (drinking)]]

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# related

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# neurophysiology

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1. why "outside their natural environment"? → internal validity?

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1. central governor; a proposed process in the [[brain]] that regulates exercise in regard to a neurally calculated safe exertion by the body

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1. [[kinesiology]]

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4. [[aerobic exercise]]

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1. central nervous system; the part of the nervous system consisting primarily of the [[brain]] and [[spinal cord]]

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# related

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2. **Examples of Lewis dot-style representations of chemical bonds between [[carbon]] (C), hydrogen (H), and oxygen (O). Lewis dot diagrams were an early attempt to describe chemical bonding and are still widely used today.**^[CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=540013]

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2. Chemical synapses are not the only type of biological [[synapse]]: electrical and immunological synapses also exist. Without a qualifier, however, "[[synapse]]" commonly refers to chemical [[synapse]].

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1. ![image](https://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Blausen_0843_SynapseTypes.png/640px-Blausen_0843_SynapseTypes.png)

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6. chemical synapses can be classified according to the [[neurotransmitter]] released:

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3. cholinergic (e.g. vertebrate [[neuromuscular junction]]), and

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1. [[apical dendrite]]

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1. chronemics; the role of [[time]] in [[communication]]^[https://en.wikipedia.org/wiki/Chronemics#Control_of_time_in_power_relationships]

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1. the closer to "integrated regulation", the higher the [[social resonance]] + [[social currency]]

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1. Fitness ≠ fitness (e.g. you can still make progress while keeping CTL the same)

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2. Chromosome 12 ([[human]])^[https://en.wikipedia.org/wiki/Citrate_synthase#cite_note-refGRCh38Ensembl-1]

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4. maximal citrate synthase activity can be increased by endurance training or high-intensity interval training^[https://en.wikipedia.org/wiki/Citrate_synthase#cite_note-pmid27115137-6]

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1. [[road cycling]]

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1. Greg LeMond had a superhuman [[VO2 max]] of 92.5ml/kg/min^[https://www.cyclist.co.uk/in-depth/115/greg-lemond-interview]

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e.g. going downhill at 120+ RPM and spending more [[energy]] lifting your legs up each time rather than moving the bike forward is (personally) inefficient

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2. **see also**: The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Edition, p. 11

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# related

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1. caffeine increases the level of [[neurotransmitter|norepinephrine]] in your [[human brain|brain]] and can increase e.g. anxiety (stress)

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1. capoeira; a Brazilian martial art that combines elements of dance,^[https://en.wikipedia.org/wiki/Capoeira#cite_note-Roots-1]^[https://en.wikipedia.org/wiki/Capoeira#cite_note-2]^[https://en.wikipedia.org/wiki/Capoeira#cite_note-3] acrobatics,^[https://en.wikipedia.org/wiki/Capoeira#cite_note-4] and music.^[https://en.wikipedia.org/wiki/Capoeira#cite_note-5]^[https://en.wikipedia.org/wiki/Capoeira#cite_note-6]^[https://en.wikipedia.org/wiki/Capoeira#cite_note-Capoeira_DANCE-LIKE_MARTIAL_ART-7]

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2. **alternative definition**: commonly refers to the excess deposition of extracellular matrix in the [[cardiac muscle]]^[https://en.wikipedia.org/wiki/Cardiac_fibrosis]

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1. and creates a positive feedback loop?

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[David McPhee](https://www.quora.com/profile/David-McPhee-1), Ph.D. [[psychology]], University of Minnesota - Twin Cities (1994)

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Beck’s early experiments in the 1960’s involved some hospital patients getting medicine and others getting talk therapy (based on early ideas about thoughts-feelings-behavior). Remember, he’s a psychiatrist.

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When I complain about CBT it is absolutely not due to Beck’s tremendous contribution, it’s that versions of his ideas have devolved into a didactic, directive series of mini-psychoeducational interventions, promoted for therapists with little talent or imagination, to apply in externally controlled settings because “something is better than nothing,” and it’s hard to harm people if you don’t get deeply involved with them. Call it “[[psychotherapy]]” and [[health]] insurance will pay for it, but that don’t make it so.

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374 views · [View Upvoters](https://www.quora.com/notifications/collection?__filter__=all&amp;__nsrc__=1&amp;__sncid__=11155590739#)

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1. catastrophe theory ([[mathematics]]); a branch of bifurcation theory in the study of dynamical systems; it is also a particular special case of more general singularity theory in geometry^[https://en.wikipedia.org/wiki/Catastrophe_theory]

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1. [[cell adhesion]] [[molecule]]; a subset of [[cell]] adhesion proteins located on the cell surface^[https://en.wikipedia.org/wiki/Cell_adhesion_molecule#cite_note-1] involved in binding with other cells or with the [[extracellular matrix]] (ECM) in the process called [[cell adhesion]]

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3. [[ego depletion]] → cognitive biases

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1. [[cell]] [[membrane]]; a [[biological membrane]] that separates the interior of all cells from the outside environment (the [[extracellular matrix|extracellular space]]) which protects the cell from its environment.^[https://en.wikipedia.org/wiki/Cell_membrane#cite_note-1]^[https://en.wikipedia.org/wiki/Cell_membrane#cite_note-2]

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1. biological membranes include cell membranes (outer coverings of cells or organelles that allow passage of certain constituents);^[https://en.wikipedia.org/wiki/Membrane#cite_note-1] nuclear membranes, which cover a cell nucleus; and tissue membranes, such as mucosae and serosae

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4. cell [[membrane]] (synonym); [[plasma]] membrane; cytoplasmic [[membrane]]; (historical) plasmalemma

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1. century ride; a [[road cycling]] ride of 100 miles (160.9 km)^[https://en.wikipedia.org/wiki/Century_ride]

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1. commitment and consistency e.g. when you faked scarcity

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1. complex post-[[psychological trauma|traumatic]] stress disorder; a psychological disorder that can develop in response to prolonged, repeated experience of interpersonal trauma in a context in which the individual has little or no chance of escape.^[https://en.wikipedia.org/wiki/Complex_post-traumatic_stress_disorder#cite_note-2]

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1. the latter has the greatest effect (usually) on creating mental instability in the child

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# neuroscience

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1. makes evolutionarily sense → e.g. reducing pain + [[stress]] and even transforming it into e.g. "miraculous" (but not e.g. "enjoyable")

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1. computing overhang; refers to a situation where new algorithms can exploit existing computing power far more efficiently than before^[https://www.lesswrong.com/tag/computing-overhang]

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2. reliability of "circuit switching" decreases exponentially with size^[Algorithms to Live By: The [[Computer Science]] of Human Decisions, p. 220]

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1. [[utilitarianism]]

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# related

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<img src="https://upload.wikimedia.org/wikipedia/commons/d/de/Honor%C3%A9_Daumier%2C_Boh%C3%A9miens_de_Paris_-_Le_claqueur%2C_1842.jpg" width="700" />

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1. pleureuse; chosen for her ability to weep on cue (claque)^[1–3: Influence, New and Expanded: The Psychology of [[Persuasion]], p. 10]

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# related

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2. **A covalent bond forming H2 (right) where two hydrogen atoms share the two electrons**^[By Jacek FH - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=2781099]

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1. coregulation (neurophysiology); soothing our partner increases activity in the frontal cortex^[The science of [[trust]]: emotional attunement for couples]

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# related

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1. cause transitory increases in corticospinal excitability but do not affect corticospinal inhibition^[https://www.facebook.com/StrengthandConditioningResearch/photos/a.314294568681572/3231948503582816/]

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1. citalopram; SSRI used to treat major depressive disorder, obsessive compulsive disorder, panic disorder, and social phobia.^[https://en.wikipedia.org/wiki/Citalopram#cite_note-AHFS2018-5]

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1. cognitive strategy; specific methods that people use to solve problems and/or exploit opportunities, including all sorts of reasoning, planning, arithmetic, etc.

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1. coronary artery disease; involves the reduction of blood flow to the [[heart]] muscle due to build-up of plaque (atherosclerosis) in the arteries of the heart.^[https://en.wikipedia.org/wiki/Coronary_artery_disease#cite_note-CDC2013-5]^[https://en.wikipedia.org/wiki/Coronary_artery_disease#cite_note-WHO2011-6]^[https://en.wikipedia.org/wiki/Coronary_artery_disease#cite_note-14]

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<img src="https://upload.wikimedia.org/wikipedia/commons/d/d1/Blausen_0257_CoronaryArtery_Plaque.png" width="300" />

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2. Kaluza–Klein decomposition

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1. CL-ALT → [[motivation]]

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1. what models can you use to estimate "CLalt"?

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1. *cursus honorum*; was the sequential order of public offices held by aspiring politicians in the [[ancient Rome|Roman]] Republic and the early [[Roman Empire]]

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1. conductivity (electrolytic); an [[electrolyte]] solution is a measure of its ability to conduct electricity

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1. by delivering mild electric current to the temporoparietal junction, depersonalization can be simulated

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2. why do "error-propagation networks" support learning? (necessary vs. optional?) → e.g. avoiding "underfitting/[[overfitting]]?"

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2. [[machine learning]]

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2. Articles in popular media position cyberchondria anywhere from temporary neurotic excess to adjunct hypochondria. Cyberchondria is a growing concern among many healthcare practitioners as patients can now research any and all symptoms of a rare [[disease]], illness or condition, and manifest a state of medical anxiety.^[https://en.wikipedia.org/wiki/Cyberchondria#cite_note-3]^[https://en.wikipedia.org/wiki/Cyberchondria#cite_note-4]

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1. e.g. more [[information]] for the expert (hopefully) to consider and create more accurate/detailed conclusions/actions

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1. collision (telecommunications); the situation that occurs when two or more demands are made simultaneously on equipment that can handle only one at any given instant.^[https://en.wikipedia.org/wiki/Collision_(telecommunications)#cite_note-1]

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1. [[fractal learning]] is from higher- to lower-level construals with exception of the subcomponent "hypothetical" and "informational"

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2. "low construal level" leads to "further lowering of CLT?" e.g. cognitive biases

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1. deductive reasoning → construal level theory

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1. construal level theory · [[top-down]] approach = [[prioritization]]

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2. "When making plans, think big. When making progress, think small."^[https://twitter.com/visualizevalue/status/1363322426168401922]

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# [[bottom-up]]

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2. **related**: sample size

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1. construal level theory → [[motivation]] (e.g. girl)

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1. construal level theory → [[knowledge quality]]

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## [[adaptive replacement cache]]

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# [[entropy (information theory)]]

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2. could be relative? → e.g. dependent on [[goal]] → e.g. higher construals would increase [[learning rate]] → increase certainty → lower [[entropy]]

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1. inconsistent behavior might become more consistent at a higher-level construal

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1. [[psychiatry|psychiatric]] misdiagnosis (surgery analogy)^[The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, p. 198]

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2. intracellular [[fluid]]; all fluid contained inside the [[cell|cells]].^[https://en.wikipedia.org/wiki/Fluid_compartments#cite_note-3]

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1. context switch; the process of storing the state of a process or thread, so that it can be restored and resume execution at a later point^[https://en.wikipedia.org/wiki/Context_switch]

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1. "context switch" is generally heavily computationally complex^[Algorithms to Live By: The [[computer science]] of Human Decisions, p. 127]

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## [[cache hierarchy]]

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1. different tasks that are brought up a higher [[cache hierarchy]] might require other components (from lower cache hierarchies) as well (that might have to be brought up a higher [[cache hierarchy]] as well), which increases computational/time complexity^[Algorithms to Live By: The Computer Science of Human Decisions, p. 129–130]

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1. the future doesn't really affect the past here (in most cases)

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# related

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1. directed adaptation; [[human]] adaptive systems (muscular, nervous, etc.) respond best when similar, unambiguous training stimuli are presented repeatedly allowing adaptations to "stack" over time^[https://www.instagram.com/p/CJykwU-B-B1/]

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1. This occurs as a result of the expansion of the universe, as their interaction rates decrease (and mean free paths increase) up to this critical point. The two verified instances of decoupling since the Big Bang which are most often discussed are photon decoupling and [[neutrino]] decoupling, as these led to the cosmic microwave background and cosmic [[neutrino]] background, respectively.

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1. that's like saying "I feel bad, therefore things must be bad" (cognitive fusion)

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2. the objective is to develop a control model for controlling such systems using a control action in an optimum manner without delay or overshoot and ensuring control [[stability theory|stability]]

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1. Short response [[time]] for a given piece of work.

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4. Fast (or highly compact) data compression and decompression.

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7. Short data transmission [[time]].

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1. short vs. long conversation ([[persuasion]])

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1. cross-validation ([[statistics]]); any of various similar model validation techniques for assessing how the results of a statistical analysis will generalize to an independent data set

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1. e.g. nonstandardized tests once in a while and a deviation from standardized tests could indicate "teaching to the test"

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1. $\text{old age → demyelination*more dendrites*energy → does demyelination save energy to create and maintain more dendrites?}$

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1. cultural bereavement; the experience of the uprooted person - or group - resulting from loss of social structures, cultural values and [[self]]-identity: the person - or group - continues to live in the past, is visited by supernatural forces from the past while asleep or awake, suffers feelings of guilt over abandoning [[culture]] and homeland, feels pain if memories of the past begin to fade, but finds constant images of the past (including traumatic images) intruding into daily life, yearns to complete obligations to the dead, and feels stricken by anxieties, morbid thoughts, and [[anger]] that mar the ability to get on with daily life^[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414713/]

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1. Cladogram ([[family]] tree) of a biological group. The last common ancestor is the vertical line stem at the bottom. The blue and red subgroups are clades; each shows its common ancestor stem at the bottom of the subgroup branch. The green subgroup is not a clade; it is a paraphyletic group, because it excludes the blue branch which has descended from the same common ancestor. The green subgroup together with the blue one forms a clade again.^[By Life of Riley - Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=10411343]

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2. Developmental biology also encompasses the biology of regeneration, asexual reproduction, metamorphosis, and the growth and differentiation of stem cells in the adult organism.

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1. cystic fibrosis; Long-term issues include difficulty breathing and coughing up mucus as a result of frequent lung infections.^[https://en.wikipedia.org/wiki/Cystic_fibrosis#cite_note-O2009-1] Other signs and symptoms may include sinus infections, poor growth, fatty stool, clubbing of the fingers and toes, and infertility in most males.^[https://en.wikipedia.org/wiki/Cystic_fibrosis#cite_note-O2009-1] Different people may have different degrees of symptoms.^[https://en.wikipedia.org/wiki/Cystic_fibrosis#cite_note-O2009-1]

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<img src="https://upload.wikimedia.org/wikipedia/commons/9/9a/Cysticfibrosis01.jpg" width="500" />

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1. comparison counting sort; in this [[algorithm]], each item is compared to all the others, generating a tally of how many items it is bigger than

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3. —Algorithms to Live By: The [[computer science]] of [[human]] Decisions, 84

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1. dialectical behavior therapy; a process in which the therapist and client work with acceptance and change-oriented strategies, and ultimately balance and synthesize them^[https://en.wikipedia.org/wiki/Dialectical_behavior_therapy]

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2. people forming groups (e.g. white/rich only)

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1. how does public education catalyze this? by creating competition (e.g. via grading)

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1. people having the tendency to highlight differences rather than similarities

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1. By Hexagon_with_diagonals.svg: Charles LoweHuman.svg: created by NASAPhi.svg: jossiPsi2.svg: GdhLobes_of_the_brain_NL.svg: MysidRobot_icon.svg: BilboqSyntax_tree.svg: Aaron Rotenbergderivative work: Charles Lowe - This file was derived from:Hexagon with diagonals.svg:Human.svg:Phi.svg:Psi2.svg:Lobes of the [[human brain|brain]] NL.svg:Robot icon.svg:Syntax tree.svg:, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=19461955

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1. [[psychology]]

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1. if "rejection-then-retreat" fails, the frequency of negative indicators (e.g. distrust) from the "victim" to the "requester" decreases over time (paradoxically)^[Influence, New and Expanded: The Psychology of [[persuasion]], p. 8]

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2. rejection-then-retreat → responsibility^[Influence, New and Expanded: The Psychology of [[persuasion]], p. 8]

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# related

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1. delicacy; usually a rare and expensive food item that is considered highly desirable, sophisticated or peculiarly distinctive, within a given culture^[https://en.wikipedia.org/wiki/Delicacy]

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# related

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1. why does a [[human]] who didn't (or less) have a secure base grow up less developed, usually?^[The [[happiness]] Hypothesis: Finding Modern Truth in Ancient Wisdom, p. 125]

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Harvey and J. E. Taylor, “A Meta-Analysis of the Effects of [[psychotherapy]] with Sexually Abused Children and Adolescents, Clinical [[Psychology]] Review 30, no. 5 (July 2010): 517–35; J. E. Taylor and S. T. Harvey, “A Meta-Analysis of the Effects of [[psychotherapy]] with Adults Sexually Abused in Childhood,” Clinical [[Psychology]] Review 30, no. 6 (August 2010): 749–67; Olds, Henderson, Chamberlin, & Tatelbaum, 1986; B. C. Stolbach, et al., “Complex Trauma Exposure and Symptoms in Urban Traumatized Children: A Preliminary Test of Proposed Criteria for Developmental Trauma Disorder,” Journal of Traumatic [[Stress]] 26, no. 4 (August 2013): 483– 91]

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1. by keeping responsibility to oneself, the young [[human]] can learn basic skills better/faster e.g. falling when learning how to walk and blaming oneself rather than their parent(s) (due to a lack of "theory of [[mind]]")

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1. 4–6+ months

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# [[emotional self-regulation]]

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1. associating intense sensations with safety, comfort, and mastery is the foundation of [[self]]-regulation, [[self]]-soothing, and [[self]]-nurture

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1. their cortisol increases much more in response to loud noises than does that of monkeys who were raised by their mother

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2. **related**: [[cache hierarchy]] ⇒ available contextual information during the test → lower cache hierarchy

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1. More Than Two: A Practical Guide to Ethical [[polyamory|Polyamory]], p. 26

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1. dissolves in water ↮ does not dissolve in water and is inert to digestive enzymes in the upper gastrointestinal tract (respectively)

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1. as one goes "forward" in [[time]], the second law of thermodynamics says, the [[entropy]] of an isolated system can increase, but not decrease

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# related

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1. usually a genuine smile

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1. comoving distance (cosmology); factors out the expansion of the universe, giving a distance that does not change in time due to the expansion of space (though this may change due to other, local factors, such as the motion of a galaxy within a cluster)^[https://en.wikipedia.org/wiki/Comoving_and_proper_distances]

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1. [[tacit knowledge]]

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2. express

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1. and be (partially/less effectively) perform the other 2 stages

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1. yes e.g. same body [[language]] (e.g. facial expressions)^[The science of [[trust]]: emotional attunement for couples, p. 201]

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1. no, our emotions assign value to experiences and thus are the foundation of reason^[The Body Keeps the Score: [[Brain]], [[Mind]], and Body in the Healing of Trauma, p. 80]

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1. e.g. by drawing

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# etymology

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1. [[meta-emotion]]

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1. In applications, the functions generally represent physical quantities, the derivatives represent their rates of change, and the differential equation defines a relationship between the two.

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1. nidd1607415619304

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# related

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3. [[degrees of separation]]

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1. e.g. you need [[deliberate practice]] after a while to improve (longer [[half-life]] of feedback and adaptations like consciousness)

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1. [[fallibilism]]

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1. estrogens are involved in libido ([[sexual intercourse]] drive) in both [[women]] and men

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1. distributed [[cognition]]; an approach to [[cognitive science]] research that deploys models of the extended [[mind]] (see, for example, the paper The Extended [[mind]]) by taking as the fundamental unit of analysis "a collection of individuals and artifacts and their relations to each other in a particular work practice".^[https://en.wikipedia.org/wiki/Distributed_[[cognition]]#cite_note-1]

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# related

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# related

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# neurophysiology

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1. [[germane cognitive load]] → [[Levels of Processing model]]

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2. [[bandwidth (computing)]]*e-learning (theory)=[[germane cognitive load]]

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2. **see also**: Algorithms to Live By: The Computer Science of Human Decisions, p. 226

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1. electron; a subatomic particle, symbol e− or β−, whose electric charge is negative one elementary charge.^[https://en.wikipedia.org/wiki/Electron#cite_note-11]

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1. exposure therapy → [[cognitive behavioral therapy]]

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2. imagery desensitization → more cognitive

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1. empirical influence function; a measure of the dependence of the estimator on the value of one of the points in the sample^[[https://en.wikipedia.org/wiki/Robust\_statistics#Empirical\_influence\_function](https://en.wikipedia.org/wiki/Robust_statistics#Empirical_influence_function)]

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1. [[statistics]]

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4. [[IQ]]

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2. **see also**: [[Your Money or Your Life by Vicki Robin · Joe Dominguez]], p. 50

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<img src="https://upload.wikimedia.org/wikipedia/commons/1/10/Final_Trophee_Monal_2012_n08.jpg" width="300" />

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# [[physiology]]

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1. gridlocked perpetual problems; perpetual problems that have been mishandled and have essentially calcified into something “uncomfortable.”^[https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems/]

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1. unrequited dreams (**see**: Sound Relationship House Theory (Gottman))

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1. [[vertical coherence]]

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1. by making them affect each other as positive as possible

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1. everytime I brought it up "oh you're right" and things would better for 3 weeks till I chilled out and he (SO) could stop again^[https://www.reddit.com/r/AskWomen/comments/fx1dyx/comment/fmrx8js/?utm_source=share&amp;utm_medium=web2x&amp;context=3]

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1. [[exponentially weighted moving average]] reciprocation; e.g. only retaliating 40% of the [[time]] someone makes a mistake (baseline) with higher values the more someone made a mistake within a shorter [[time]] interval

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1. Extreme Low Motion Blur; [[ASUS]]’ proprietary technology made to reduce eye tracking motion blur. It is a form of backlight strobing technology, made to eliminate any blur on the display by turning off the backlight of the monitor between refreshes^[https://www.asus.com/us/support/FAQ/1045888/]

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1. contrast effect; the enhancement or diminishment, relative to normal, of perception, cognition or related performance as a result of successive (immediately previous) or simultaneous exposure to a stimulus of lesser or greater value in the same dimension^[https://en.wikipedia.org/wiki/Contrast_effect]

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1. effort evaluation system → contrast effect^[The Happy Brain: The Science of Where [[happiness]] Comes from, and Why, p. 67]

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1. good cop, bad cop^[Influence, New and Expanded: The Psychology of [[persuasion]], p. 9]

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2. [[reciprocity (social psychology)]]

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1. Influence, New and Expanded: The Psychology of [[Persuasion]], p. 7

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1. the higher the emotional inertia, the less [[emotion]] regulation^[The science of [[trust]]: emotional attunement for couples, p. 459]

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1. gaming → emotional [[self]]-regulation

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2. e.g. Dr. K had nights where his emotions flooded him (he was dependent on games for emotional regulation)

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1. cytoskeleton; a complex, dynamic network of interlinking [[protein]] filaments present in the cytoplasm of all cells, including bacteria and archaea.^[https://en.wikipedia.org/wiki/Cytoskeleton#cite_note-Hardin-1]

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1. cryotherapy → [[adaptation curve]]^[https://www.instagram.com/p/CTc5EMSr9Hc/]^[nid:1630910738328]

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2. **The standard type hierarchy of Python 3**^[By Максим Пе - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=74062464]

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<img src="https://upload.wikimedia.org/wikipedia/commons/6/66/Hemerocallis_lilioasphodelus.jpg" width="200" />

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1. [[plant]]

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2. definition (main components):

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3. third category: **ostensive definitions** (which convey the meaning of a term by pointing out examples. A term may have many different senses and multiple meanings, and thus require multiple definitions.^[https://en.wikipedia.org/wiki/Definition#cite_note-4]^[https://en.wikipedia.org/wiki/Definition#cite_note-5]

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2. search problem

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5. function problem^[1–5: https://en.wikipedia.org/wiki/Computational_problem#Types]

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<img src="https://upload.wikimedia.org/wikipedia/commons/4/48/D%C3%A9mosth%C3%A8ne_s%27exer%C3%A7ant_%C3%A0_la_parole_%281870%29_by_Jean-Jules-Antoine_Lecomte_du_Nou%C3%BF.jpg" width="300" />

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1. delayed feedback is more effective for high achieving learners

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2. [[Levels of Processing model]] → high achieving learners tend to think more actively/precisely/more?

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1. differential diagnosis; it involves distinguishing a particular [[disease]] or condition from others that present with similar clinical features.^[https://en.wikipedia.org/wiki/Differential_diagnosis#cite_note-1]

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1. does the patient have to talk during EMDR for it to be effective?^[The Body Keeps the Score: [[Brain]], [[Mind]], and Body in the Healing of Trauma, p. 295]

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1. no (why?) → can especially be useful for patients with e.g. [[psychological trauma]] who tend to distrust others

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1. it might allow for *integration* (of [[psychological trauma]]) rather than desensitization

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1. horizontal eye movement triggers an evolutionary '[[orienting response]]' in the [[brain]], used in scanning the environment for threats and opportunities.^[https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing#cite_note-Jeffries_&amp;_Davis_2012-77]

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1. probably more related to "REM sleep"

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# neuropsychology

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